4 Tips to Deal With Dental Anxiety

People who suffer dental anxiety, pain, or fear at the thought of going to the dentist, may have a hard time managing their oral health. Dental appointments can cause anxiety in people for various reasons. Some people fear the pain. Others are concerned that the dentist may hurry them or ignore their concerns. Negative recollections of prior encounters and the antiseptic scent of the dental office can be additional stressors.

Sometimes, simply breaking one's typical day's routine for a dental appointment might cause anxiety. Fortunately, people can take steps to deal with dental anxiety and make their next dental appointment more enjoyable.

Anxiety-relieving techniques

Anxiety might make it difficult to keep a dentist appointment, which can negatively influence one's oral health. These suggestions can assist individuals in overcoming dental fear so they can properly care for their teeth.

Take control

Patients who believe that they have control over the dental operation in progress are less likely to fear uncertainties. When making an appointment with the dentist, patients should get a detailed explanation of what to expect. Patients can express their concerns about the visit and how vital it is for them to have total control. This could mean being able to take a break at will or to stop the procedure completely. Another method for a patient to feel in command of their dental care is to request certain dentists, hygienists, or assistants.

Visit the dental office with a trusted companion

If the prospect of attempting to comprehend the importance of a dental operation or the steps involved in the procedure are too daunting for a patient, bringing a trusted companion to the consultation might be beneficial. Knowing that someone else is watching out for them and assisting them with major decisions might make the patient feel less worried and overwhelmed.

Consider getting distractions

Having a distraction in the dentist's office is a good way to get a patient's mind off of topics that may create anxiety. These can include watching a TV program, listening to a podcast or music, or even getting a hand or foot massage. Most dentist offices include various items to distract patients and divert their attention away from routine dental treatments.

Experiment with relaxation techniques

Relaxation methods are ideal for lowering a patient's heart rate and relaxing their muscles, resulting in a more comfortable dental visit. Patients can try slow, controlled breathing by breathing deeply and holding it for a bit before releasing the air gradually. Another method is contracting and then relaxing specific muscle groups from the feet to the head. Patients can also try to imagine themselves somewhere other than the dentist's chair, such as resting by the seaside or in their happy place. These strategies can aid in the release of tension and alleviate dental anxiety.

In conclusion

Visiting the dentist does not have to be a terrifying or excruciating event. Anxiety-reduction methods can help patients feel calmer, more comfortable, and more in control of what their dentist is doing inside their mouth.

Request an appointment here: https://www.oaktreefamilydental.com or call Oak Tree Dental at (703) 763-5239 for an appointment in our McLean office.

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