There is nothing more annoying than experiencing bad breath, especially when in a public or professional setting.
Many who come across individuals with bad breath assume their oral care routine is terrible, but there are many different causes of bad breath. It is important for those who suffer from bad breath to identify these causes to treat their bad breath effectively.
When you understand the reason for bad breath, you are better equipped to address this nuisance and live your life with confidence.
The following are the three of the most common causes of bad breath.
One of the most prevalent causes of bad breath, if not the leading cause, is dry mouth. When your mouth becomes dry, there is not enough saliva to wash away unwanted bacteria and food particles. These items will cause bad breath.
There are various reasons why one may be experiencing dry mouth, including tobacco use, dehydration and certain medications. Dry mouth can also increase the chance of developing an oral infection or suffering from tooth decay as well.
The best way to treat bad breath is to continually sip on water throughout the day, especially if you start to feel a bit parched. Additionally, avoiding substances that may contribute to the problem, such as coffee, alcohol and tobacco, is vital in the prevention of dry mouth and bad breath.
Another common cause of bad breath is the consumption of certain foods and beverages.
Most obviously, foods and drinks that naturally have a strong odor, such as onions and garlic, can lead to bad breath that lingers for hours.
However, the main way foods and drinks contribute to bad breath is when the food particles linger on and sit between and around teeth for too long. This can cause the food particles to begin to break down and put off a foul-smelling odor.
The best way to prevent foods and drinks from leading to bad breath is to practice good oral hygiene after each meal. A quick trip to brush or floss after a meal is enough to keep bad breath at bay.
As many probably expected, poor oral hygiene can contribute largely to bad breath. When you do not care for your teeth properly, it can cause a buildup of bacteria inside the mouth. This can put off a very strong odor and cause chronic bad breath.
By practicing good oral hygiene, however, you can remove harmful bacteria and food particles and let your saliva naturally hydrate your mouth.
The best way to practice good oral hygiene and eliminate bad breath is to have an excellent daily care routine that consists of brushing the entire mouth twice a day and flossing. You can also use mouthwash at least once a day.
It is also helpful to visit the dentist on a regular basis to prevent bad breath. If you have tried everything and cannot shake your bad breath, then call our office to get professional help.
Are you considering bad breath treatment in the McLean area? Get more information at https://www.oaktreefamilydental.com.
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